Lizzie Wins Ulverston 10k

Wednesday 12 August

Lizzie Adams continued her return to form and fitness by winning the Ulverstone 10k in 36:03. Lizzie was also 14th overall and won the women’s race by over 2 min 30 seconds.

Andy 2nd at Ipswich Twilight 5k

Friday 14 August

Andy Heyes finished his summer season with a new pb over 5k on the roads in finishing 2nd in the Ipswich Twilight 5k in 14:12. After breaking away with the leading group in the middle of the race, he out sprinted Chris Thompson and just failed to catch Ryan McLeod on the line.

Trafford GP, Stretford

Tuesday 11 August

Andy Heyes won the 3k by over 30 seconds with a new outdoor pb of 8:02.96.

Katie Palfreeman continued her fine form recording 10:05.93 in heat 2 of the 3k with Hannah Fletcher just behind with a new pb of 10:09.53.

Lilly Fletcher ran very well in heat 3 of the 3k to also record a new pb f 10:45.84.

Saskia Huxham looked very strong in winning heat 3 of the U15 800m with a new pb of 2:18.65.

David Lewis worked hard in heat 1 of the 800m to finish 11th in 2:23.80.